30 Days Writing Challenge Series- Topic 19 Know about Healthy Lifestyle


A healthy lifestyle is not just about eating nutritious meals. It is about being physically active and adapting to their work and social life.  Adapting motives supports anyone to make their targets.

Attributes of a Healthy Lifestyle:

  1. Anyone will improve their physical health:

Intaking the right foods in addition to physical activity and appropriate rest is a recipe for a healthy body. Finding any type that will give anyone that offers anyone joy. Lifting weights at the gym, or simply walking their kids home from school.



  • People will enhance their mental health:

It is convenient to get caught up in the hustle of tasks, other burdensome and kids, but the section on balancing a healthy mind. It will involve taking duration to step back and relief. This will include getting sufficient sleep, but also taking time for themselves to do something people love.

  • People will get more energy naturally:

People usually underestimate the potential of sleep. Adults require from 7 to 9 hours of sleep each night to execute at their best. Prioritizing sleep while also fuelling their body with the appropriate foods can support anyone to have more energy naturally.

  • People will motivate their mood:

Most people know that taking is better for their body, but it can be just as supportive for their minds. A healthy diet includes plenty of healthy fats that can decrease depression and mood disorders.

Physical exercise has also been to improve their mood by enhancing the production of the “feel-good-hormone” serotonin. Serotonin will keep anyone emotionally stable and decrease feelings of depression, making physical activity a great process to motivate their mood and live a happier life.

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